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Now for the 13 things that may be included in a Swag Bag.
1 & 2. A 5.5 x 8.25 inch postcard of the cover art for Sleeping With the Wolf and Wolf’s Glory.
3 & 4. A compact mirror and small tub of lip glass. These represent Lisa Anton, heroine of Eddie’s Prize. She readily admits she’s vain.
5 & 6. A magnet of the cover art for Sleeping With the Wolf and Wolf’s Glory.
7. A set of thin bangle bracelets. These represent Ellie, the heroine of Saving Ellie. Quill buys them for her, saying they are almost as delicate and beautiful as she is.
8 & 9. A set of Romance Trading Cards for each Sleeping With the Wolf and Wolf’s Glory.
10. A ring with a butterfly on it. Stag gives Sherry a ring like this. To him she’s as elusive as a butterfly he tries to catch, flitting away from him every time he gets close.
11. A charm bracelet. When Sky goes to Omaha, he sends Rose a charm for her bracelet every year on her birthday. At least he does for the first several years. Then the presents stop with no word from Sky.
12 & 13. One lucky person will receive a paperback copy of Sleeping With the Wolf and Wolf’s’ Glory! This person will be notified by email on Thursday night, so if you are not the winner, you can certainly leave a comment on the Blog Hop blog post to have a chance to win.
Which of these things do you like best? Do you have suggestions for what should go into the April 2012 Swag Bags?
I’m trying to eat healthier, here. Nuts can be a nutritious snack. Although many nuts are high in fat and calories, they also have protein, fiber and other important nutrients. Here are thirteen nuts to enjoy from this helpful website:
1. Almonds. 1 ounce (23 whole nuts) of raw almonds contains 6.02 grams protein, 163 calories and 3.5 grams of dietary fiber.
2. Brazil Nuts. 1 ounce (6 whole nuts) contains 4.06 grams of protein, 186 calories and 2.1 grams of fiber.
3. Cashews. One ounce of raw, unsalted cashew nuts contains 5.17 grams of protein, 157 calories and 0.94 grams of fiber.
4. Chestnuts. Never had these, only sung about them at Christmas. Ten (10) roasted kernels with no salt added contain 2.66 grams protein, 206 calories and 4.3 grams fiber. (Note: chestnuts must be boiled or roasted before eating due to the high levels of tannic acid.)
5. Coconut. Is this a nut? I guess it is, just really, really large. One cup of raw, shredded coconut contains 2.66 grams of protein, 283 calories and 7.2 grams of dietary fiber.
6. Hazelnuts. One ounce (21 whole kernels) of hazelnuts contains 4.24 grams of protein, 178 calories and 2.7 grams of dietary fiber.
7. Macadamia nuts. One once (10-12 kernels) of raw macadamia nuts contains 2.24 grams protein, 204 calories and 2.4 grams fiber.
8. Peanuts. One ounce of dry roasted peanuts contains 6.71 grams of protein, 166 calories and 2.3 grams of dietary fiber.
9. Pecans. One ounce (19 halves) of raw pecans contains 2.6 grams protein, 196 calories and 2.7 grams fiber.
10. Pine nuts. One ounce of pine nuts (167 kernels) contains 3.88 grams of protein, 191 calories and 1.0 grams of dietary fiber.
11. Pistachios. One ounce of dry roasted pistachio nuts (no salt) (49 kernels) contains 6.05 grams of protein, 162 calories and 2.9 grams of dietary fiber.
12. Sunflower Seeds. One ounce of sunflower seed kernels, dry-roasted without salt contains 5.48 grams of protein, 165 calories and 3.1 grams of dietary fiber.
13. Walnuts. 1 ounce (14 halves) English walnuts contains 4.32 mg protein, 185 calories and 1.9 mg fiber.
Which of these do you like to munch on?
I have had my first book, Sleeping With the Wolf, put into print through CreateSpace. It is available through Amazon, or I believe you could ask your local bookstore to order it for you. Book 2, Wolf’s Glory, should be available by August 29. You know, I really love the ease of digital books. But as an author I have to admit that it is fun to hold my book in my hands. Here is a picture of me, Tina Holland and Laura Ficek (two lovely ladies from my critique group) and I’m the short dark haired one holding the book 🙂
I’m also offering two copies in a giveaway on GoodReads, so if you’re a member there, go enter the giveaway. If you’re not a member you might like to look into it. It’s a fun placefor book lovers.
by Maddy Barone
Giveaway ends August 31, 2011.
See the giveaway details
at Goodreads.
2. I made minor revisions to Sleeping With the Wolf and Wolf’s Glory in preparation for getting them into print. The cover artist, Lyn Taylor, gave me permission to use her lovely cover art. April Martinez is formatting them for me as I am a complete idiot when it comes to that sort of thing. She sent me a proof of Chapter One of Sleeping With the Wolf so I could see how I liked it or wanted any changes made. I liked it a lot. So I’m hoping to have those available in a few weeks. We’ll see how long it takes.
4. I’ve been mulling over Rose and Sky’s story. They were both so young when his wolf claimed her. How have they changed in the past seven years? Is Rose an Alpha like Glory or a sweet shy thing like her best friend Ellie? How has growing up as the darling princess of an overprotective wolf pack formed her character? What does she want for her future? Is Sky a bossy Alpha like Shadow? Can he be a tender lover like Taye? Why on earth has he stayed away for seven years? What has he learned about the world outside the Pack and the Clan while he’s been in the new Sin City of Omaha? How will the Princess and the Wolf come to love each other so utterly that they can’t live without each other? I know some of the answers to these questions, but some are still waiting for me to figure out. Sometimes this is the fun part of writing for me. I still need a title. Since Rose is seen by townies as the “princess” of the wolves, I thought of “The Wolf’s Princess” or “Princess of the Wolves” or “The Wolf and the Princess” but I just don’t know. Any suggestions?